Making Peace with Your Body: A Coaching Group
How often are you worried about your body weight, shape or size? How much time, money and energy do you spend focused on your appearance? To what extent would you prefer to spend these resources doing what you love instead? How much do you yearn for more self-acceptance and peace of mind about your body but don’t know where to begin? A coaching group might be right for you if you are looking to change your responses to these questions.
Because weight is primarily genetic and body diversity is a fact of life we can make peace with food and heal our relationship with our bodies by addressing systemic weight stigma, letting go of efforts to control weight and embracing our natural shape. In a society preoccupied by weight and expectations of body control, confronting the status quo is part of the healing journey. With guidance, education and support, you will join with others to create meaningful self-worth.
The group program is inspired by Body Trust®, a scientifically grounded, strength-based healing approach founded on principles of social justice, body liberation and fat acceptance.
Making Peace with Your Body is a coaching group for women 18+ who are tired of fighting their body and want to live with ease and self-compassion. The group provides a weight inclusive and supportive space to envision a future of body appreciation and confidence and an action plan to achieve it.
What to expect in this group:
Learn about size inclusivity and the Health At Every Size® principles
Explore your cultural identity as it relates to body image
Express your body story
Develop body awareness
Align core values with body image
Use art making to explore body image
Identify and transform limiting body mindsets into liberated ones
Foster a relationship of trust and respect with your body
Create weight-neutral self-care strategies
How to Get Started:
Free 20 minute exploratory call
Program details:
Eight group video calls (75 minutes each)
$125 per video call; payment by installment
Group chat for community support between calls
Please reach out to me by phone or email to see if body emancipation coaching would meet your needs.